The Meaning of Surya Namaskar (Sun Salutation)
A new satsang video by Pujya Swamiji on the topic of sun salutation (Surya Namaskar). In this short but sweet video, Pujya Swamiji discusses the true meaning and significance of the Surya Namaskar. It is not the bending of the body that is so important, but rather the humility and flexibility of the mind. In this way, every moment will become a thanksgiving.